This banana, walnut, maple, and oats protein smoothie is how I do oatmeal as I’m rushing out the door. Throw it all in the blender and off I go. No bowl or spoon needed!
Banana, Walnut, Maple, and Oats Protein Smoothie
Prep time: 2 min. Serves: 1
Ingredients:
4-6 ice cubes
1 c. plant-based milk (pick your favorite, I've used oat milk and almond milk)
1 serving plant-based protein powder (here's my current favorite)
1/2 banana
1/4 c. rolled oats
1 Tb. maple syrup
1 Tb. chopped walnuts
1/2 tsp. ground cinnamon
Equipment:
Blender with lid
Instructions:
Put all ingredients in a blender and put the lid on top
Blend well for at least 30 seconds
Pour smoothie into a glass
Top with more cinnamon, sliced banana, chopped walnuts, or anything you like (optional)
Enjoy! xoxo